Crispy Fish Finger - Pan Fried, Air Fried & Baked Version 香脆鱼柳 - 3 种做法

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Tuesday, July 15, 2014

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Crispy Fish Fingers, no kidding but these are seriously delectable and surprisingly easy to make. I used the similar recipe as my chicken nuggets recipe to make fish fingers. 

I never buy frozen fish fingers from stores because of the fishy smells and the preservative added in them. Freshly made from scratch using fresh threadfin fish fillet or salmon fillet, this homemade version is a lot tastier and healthier. 



Ingredients:


1 Salmon/ Thread-fin Fillet (Cut into 1 inch stripes) 三文鱼或马友鱼柳 1 片 （切条）

1 Egg (Beaten) 鸡蛋 1 粒， 打散

Garlic Salt, add to taste  蒜盐 适量

1 Cup Bread Crumbs 面包糠 1杯

Curry Powder/ White Pepper (Optional) 咖喱粉／胡椒粉 少许，随意

Flour to coat 面粉 适量




If you are sharing this recipe, kindly attach the link to this blog instead of screen capture/ copy & paste/ use in your blog and claimed as your recipe! Thank you.

如果您要分享此食谱，请联系这个部落格的相关链接。敬请不要复制或改篇为自己的食谱。谢谢！


Method:

1. Dry fish fillet with kitchen towel. Season with garlic salt and curry powder/ white pepper. Dust the fillet with some flour.
把鱼柳清洗干净，抹干。撒上少许蒜盐／胡椒粉。粘上面粉。

2. Dip fish fillet into the egg until it's completely covered with egg.
把鱼柳沾上蛋液。

3. Dip fish fillet into bread crumbs until it's completely covered with bread crumbs.
把鱼柳沾上面包糠。

4. Optional: Repeat step 2 and step 3 for thicker crust.
如果喜欢厚的外皮，可以重复步骤2 和 3.

Cook with Tefal Actifry (air-fry method): 气炸方法：

1. Grease fryer's pan with olive oil. Place fillet and gently press to flatten. Repeat same steps for all the fillet.
气炸锅涂一层油，把鱼柳放进，轻轻压平。

2. Spray a little olive oil on the fillet.
喷少许橄榄油在鱼柳上。

3. Air fry for 8 minutes.
气炸8分钟。





Cook with frying pan: 用平底锅煎的方法

1.  Heat oil in a frying pan. Add in the fillet and cook 2-3 minutes on each side or until cook through, golden and crisp.
烧热少许油，把鱼柳两面煎至金黄色即可。

*Do not over-cooked the fillet to remain the moist in the fillet.


Oven Baked Method: 烘烤方法

1. Preheat oven 180'C, bake for 15-18 minutes. No need to use cooking spray. Leave it in the oven for 10 minutes. The baked fish fingers can stay crispy at least 1 hour. 
放进已预热的烤箱，以180 度 烘烤 15-18 分钟。烘烤完成后，放置烤箱里10分钟即可。若喜欢我的食谱，可以LIKE和追随我的面书专页，不要错过最新食谱发布。

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Oven baked version. I didn't add any oil at all. Thus the color was pale but very very crispy and yummy!

Baked version. Outer crispy, inner juicy! 

Tag : Breakfast & Snack, Home-cooked meals, Lunch & Dinner, 中英文对照食谱