Black Sesame Soup (cheater's version) 黑芝麻糊

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Tuesday, March 6, 2018

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Black Sesame Soup is traditionally prepared using black sesame seeds and rice. The whole process takes time as the sesame seeds needs to be fried till fragrant then grind into powder and cook. I'll only do that when I have time. :)

On a busy day when I'm craving for black sesame soup, I'll use my quick and easy method as shared in this blog post. 

黑芝麻糊不但味道好，而且具有很好的医疗作用。芝麻含有丰富的营养，因而在延缓人的衰老及美容方面，有极大的作用。中医认为，芝麻味甘、性温，有补血、润肠、通乳、养发等功效，适于治疗身体虚弱、头发早白、贫血、头晕耳鸣等症状。 黑芝麻糊的效用更胜鲜奶，多吃的话，皮肤会滑溜、少皱纹，还会令肤色红润白净。

Ingredients: Yield 2 servings
材料

80g Black Sesame Powder 黑芝麻粉 80克

60g Glutinous Rice Flour/ Kou Fen 糯米粉 60克

800g Hot Water, adjust the amount accordingly. 热水 800克，自行调整份量

2 Pandan Leaves (optional)，班兰叶 2片，可以不放

80g - 100g Castor Sugar, adjust to taste 细砂糖 80-100克

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如果您要分享此食谱/内容，请联系这个部落格的相关链接。敬请不要复制或改篇为自己的食谱。谢谢！

Method:
步骤

1. Add flour and black sesame powder in a saucepan. Dry fry till fragrant.
将粉类炒香。

2. Gradually add in hot water, stir constantly. Add pandan leaves, if using. 
加入水，拌均。加入班兰叶。

3. Add sugar to taste, keep stirring and continue to cook for 5 minutes till the paste is smooth. Serve warm.
加入细砂糖，继续搅拌，以小火煮大概五分钟，即可享用。若喜欢我的食谱，可以LIKE和追随我的面书专页，不要错过最新食谱发布。

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Tag : Breakfast & Snack, Dessert & Drinks, 中英文对照食谱